Our Services:
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Relationship issues
Identifying Relationship Stressors: Helping you recognize and understand stressors in your relationships—whether with friends, family, or romantic partners.
Empowering Communication & Boundaries: Supporting you in expressing your thoughts and feelings clearly, while setting and maintaining firm boundaries.
Exploring Past Relational Trauma: Guiding individuals who want to uncover the impact of past relational trauma on their present relationships to learn to stop repeating old patterns and build healthier ones.
Navigating Social Anxiety & Connection: Assisting those who feel socially anxious or disconnected in building healthy, meaningful relationships.
Working Through Major Relationship Challenges: Offering guidance on issues like divorce, new engagements, infidelity, intimacy, dating, and open relationships.
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Anxiety/Perfectionism
Identifying Negative Patterns & Thoughts: Helping you recognize and break negative thought patterns that fuel constant feelings of anxiety.
Mindfulness & Relaxation Techniques: Teaching you mind and body awareness and relaxation skills to identify triggers and combat anxiety.
Navigating Major Life Transitions: Supporting you through anxiety-inducing transitions such as starting college or a new job, becoming a parent, or coping with grief and loss.
Navigating Perfectionism: Learning to understand and embrace your perfectionistic tendencies and utilize them in a more adaptive and healthy way.
Time Management & Organizational Skills: Equipping you with practical strategies to manage time, stay organized, and reduce anxiety while successfully achieving your goals.
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Low self esteem
Identifying Negative Thoughts: Helping you recognize thoughts related to self-doubt, insecurity, and low confidence that may be holding you back from pursuing your goals.
Goal Setting & Strength Exploration: Assisting you in developing goals, identifying strengths, pinpointing obstacles, and creating strategies to boost your self-esteem.
Holistic Exploration of Influences on Self-Esteem: Exploring how physical health, emotional well-being, and external factors contribute to your self-esteem.
Reframing Self-Perceptions: Guiding you in reframing negative thoughts about yourself, the world, and others to foster greater confidence and self-worth.
Establishing Self-Care Routines: Teaching self-care techniques to improve low mood and strengthen your sense of self.
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First Generation Americans
Balancing Cultural Identity & Expectations: Helping you navigate the challenges of honoring your heritage while embracing your own path in career, relationships, and personal growth.
Communicating with Family Across Generations: Supporting you in expressing your needs and boundaries while maintaining meaningful connections with family members who may have different values or expectations.
Healing from Intergenerational Trauma: Guiding you in understanding how past family struggles and sacrifices shape your present experiences—and how to break cycles that no longer serve you.
Overcoming Guilt & Pressure: Assisting you in managing feelings of guilt, obligation, and the pressure to succeed while creating a life that aligns with your authentic self.
Building Community & Connection: Helping you find and cultivate relationships—whether friendships, romantic partnerships, or professional networks—that truly understand and support your unique experience.
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Women's Health
Supporting Women's Unique Mental Health Needs – Providing compassionate, tailored therapy for women navigating life’s challenges, from anxiety and stress to major life transitions.
Managing Stress & Burnout – Helping women recognize and cope with the pressures of work, family, and societal expectations to prevent burnout and reclaim balance.
Navigating Motherhood & Postpartum Mental Health – Supporting new and expecting mothers through the emotional challenges of pregnancy, postpartum depression, and identity shifts in motherhood.
Addressing Hormonal & Reproductive Health Challenges – Providing mental health support for women dealing with PMS, PMDD, PCOS, perimenopause, menopause, and the emotional impact of hormonal changes and menstrual cycles.
Building Self-Worth & Confidence – Helping women break free from self-doubt, perfectionism, and imposter syndrome to cultivate self-acceptance and personal empowerment.
Navigating Relationships & Boundaries – Assisting women in developing healthy relationships, setting firm boundaries, and overcoming codependency in romantic, familial, and social dynamics.
Telehealth Services:
At this time, Mindfully Me MHC primarily offers telehealth services through our secure and easy to use video platform which we will walk you through during our free 15-minute consultation. This allows us the ability to offer you the support you need from the convenience of your home or office. If you are feeling overwhelmed by current events, we encourage you to schedule a secure video appointment with us! Research shows that virtual sessions can be just as effective as in-person appointments, and we can continue your care without interruption.
*Please note that in a virtual private practice setting, clinicians assess for risk and may refer a client to a higher level of care if they are presenting as a safety risk for themselves or others*
Insurance Information
In-Network:
Mindfully Me MHC is currently partnered with the following insurance providers:
Aetna
United Healthcare
Out-of-network:
Mindfully Me MHC is an out-of-network provider for insurances that are not listed above. This means that payment in full is due at the time of service. During our consultation, we will discuss any insurance information to verify your benefits. A fully coded receipt, or Superbill, will be provided if you wish to submit to your insurance carrier for reimbursement or application toward your deductible. By doing so, services may be covered in full or in part by your health insurance or employee benefit plan.
You may be eligible for reimbursement from your insurance company based on your specific plan's out-of-network coverage. Please check your coverage carefully by asking the following questions:
Do you know if you have mental health insurance benefits? Contact your insurance provider to determine this information. If the answer is yes, then determine:
What is my deductible and has it been met?
How many therapy sessions per year does my health insurance cover?
What is the coverage amount per therapy session/ what is my out-of-network coinsurance for outpatient mental health?
Is approval required from my primary care physician or an in-network provider to see someone out-of-network?
Are tele-health sessions included in these benefits?
How do I submit claims for reimbursement? (Claims are forms that are sent to your insurance company to receive reimbursement for sessions you paid for out of pocket.)
We can accept most insurance plans out-of-network based on your individual plan's coverage. ​
Contact us to discuss your customized quote.
Click the link below to learn more about a helpful app that can help you submit Out-Of-Network claims easily:
Reimbursify
The Process:
The cost of your mental health and emotional well-being is priceless. As an out-of-network provider, this allows us to have the flexibility of meeting your unique needs without any restrictions. Please contact us to discuss our fees.
15- minute consultation call-FREE
First, we briefly get acquainted and determine if Mindfully Me MHC is a good fit for you and your needs! We would like to get to know a little about you and what brings you to want to begin therapy services.
50-55 minute Intake/Evaluation Session
Next, if we are the right fit, we schedule time to further explore what brings you on your therapeutic journey, discuss your background, establish goals, and develop a plan to help meet those goals.
30 minute or 45 minute follow-up sessions
Then, based on our intake and decided schedule, we collaboratively work together to discuss any challenges, unpack any emotions, work towards the goals established, and routinely measure progress.
*While Mindfully Me MHC values and highlights the benefits of therapy, we do understand there may be certain barriers to seeking services. Because of this, we make it our priority to assess individual needs. We encourage you to discuss this with us at the time of consultation.*
Attendance Policy:
Please remember to cancel or reschedule your scheduled appointment 24 hours in advance.
You will be responsible to pay $115 (intake or follow-up) if you do not attend a scheduled session or do not contact us 24 hours prior to your appointment time to cancel or reschedule.
​We understand that schedules may change and adjustments need to be made. Our therapist's time and client's time are valuable and we hope this will not be an issue for existing and future clients and appreciate your understanding and compliance.
Good Faith Estimate
Under the law, health care providers must give patients who do not have insurance or do not use their insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs such as medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises