Why Try Brainspotting?
Gets to the Root of the Issue – Instead of just talking through problems, Brainspotting helps your brain process and release what’s really keeping you stuck.
Great for Trauma & Anxiety – It’s especially effective for trauma, anxiety, and emotional pain that feels hard to shake.
Works When Talk Therapy Isn’t Enough – If you’ve tried traditional therapy but still feel stuck, Brainspotting can help you break through in a different way.
Doesn’t Require You to Talk in Detail – You don’t have to relive every painful moment—your brain does the work naturally.
Helps with Physical & Emotional Stress – Many people feel relief from chronic tension, stress, and even physical symptoms related to trauma.
Supports Performance & Creativity – Whether you're an athlete, performer, or professional, Brainspotting can help you overcome mental blocks and reach your full potential.
Gentle but Powerful – It’s a focused, body-based therapy that feels natural while creating real, lasting change.
Brainspotting: What is it?
Brainspotting is a powerful therapy that helps you process trauma, anxiety, and emotional pain by tapping into the deeper parts of your brain where these experiences are stored. Using specific eye positions, we can access and release emotions that may be keeping you stuck—without needing to rehash every detail.
During a session, our trained therapists guide you to find “brainspots” that connect to unresolved emotions, allowing your brain and body to process and heal naturally. It’s a gentle yet effective approach that can bring relief, clarity, and a sense of balance, especially if traditional talk therapy hasn’t fully worked for you.
Brainspotting is especially helpful for trauma, anxiety, chronic stress, and performance issues. It’s a great option for those who feel stuck in traditional talk therapy and are looking for deeper healing. Ready to explore Brainspotting? Contact us today to learn more!
Does Brainspotting Really Work? Here's What the Research Says:
Significant Reduction in Trauma Symptoms: A study found that clients experienced over a 50% decrease in traumatic disturbances after Brainspotting sessions.
Rapid Relief: In a study involving 40 participants, a single 40-minute Brainspotting session significantly reduced distress associated with troublesome memories.
Comparable to Established Therapies: Research indicates that Brainspotting is as effective as Eye Movement Desensitization and Reprocessing (EMDR) in treating PTSD symptoms, often requiring fewer sessions. hanleycenter.org