Blending Holistic Therapy with Evidence-Based Practices for Healing and Self-Discovery
At Mindfully Me Mental Health Counseling, we provide compassionate, evidence-based therapy to support your mental and emotional well-being.
Our approach helps you explore your thoughts, emotions, and past experiences to better understand yourself and create meaningful change. We focus on the mind-body connection, helping you recognize how stress and emotions affect you physically while providing a safe space to heal at your own pace. We also teach practical strategies to manage anxiety, stress, and negative thought patterns, so you feel more in control of your life.
Together, we embark on a holistic journey that nurtures your mind, body, and spirit, fostering profound personal growth and a renewed sense of well-being.
Meet the Team
Danielle Foox
Licensed Therapist in NY, NJ, FL
Welcome! I’m Danielle, a Licensed Therapist passionate about helping individuals navigate anxiety, low self-esteem, relationship challenges, and the unique experience of being a first-generation American.
I know firsthand how overwhelming it can be to feel different, stuck in perfectionism, or constantly battling anxious thoughts. Growing up as a first-generation American, I often felt caught between cultures, struggling to meet high expectations while feeling like I didn’t quite fit in. Anxiety and self-doubt followed me everywhere—until I discovered the power of therapy and mind-body healing.
Through my own journey, I learned how past experiences shape present patterns and how powerful it can be to connect with both the mind and body. That’s why my approach to therapy goes beyond just talking—I incorporate Brainspotting, a powerful tool that helps process and release deep emotional blocks stored in the body. Whether you’re feeling stuck, overwhelmed, or unsure of your next step, Brainspotting can help you find clarity, relief, and healing at a deeper level.
In our work together, you’ll have a safe, supportive space to explore your challenges and strengths. My goal is to help you break free from the pressure of perfectionism, build self-trust, and create a life that feels authentic to you. Therapy is not one-size-fits-all, and I tailor each session to fit your unique needs, ensuring you feel comfortable and empowered every step of the way.
If any part of my story resonates with you, let’s connect. Schedule a free consultation today, and let’s take that first step toward healing together.
Who I am outside of the therapy space:
I’m an animal and nature lover
I speak Hebrew
I love working out and my favorite form of movement is long outdoor walks (preferably at Disney World!)
I enjoy watching reality TV (Vanderpump rules, Real Housewives, Jersey Shore reruns), and will rewatch the Harry Potter movie series infinite amount of times
My favorite food is a nice summer cheeseburger straight off the grill
I enjoy learning about health, nutrition, and natural remedies for healing and maintaining daily health and wellness
Recent Trainings/Certifications:
Upcoming: Brainspotting Phase 2
Brainspotting Phase 1
Advanced PTSD Case Conceptualization
Trauma Treatment: Assessing Client Readiness
Trauma Exposure: Differential Diagnosis
Brainspotting: The Brain-Body Based Therapy for Treating Trauma
Cognitive Behavioral Therapy for Insomnia
LGBTQ+ Competency
LGBT Coming out Process: NY Office of Addiction Services and Supports