Blending Holistic Therapy with Evidence-Based Modalities for Healing and Self-Discovery
At Mindfully Me Mental Health Counseling, we integrate a holistic approach with evidence-based therapeutic techniques to guide you toward deeper healing and self-awareness.
Our approach is grounded in person-centered therapy and somatic experiencing techniques, which prioritizes your unique experience both in your mind and body. We create a safe, non-judgmental, empathetic environment where you can explore your authentic self, learn about the power of mind-body connection, and navigate sessions at your own pace. Using psychodynamic therapy, we explore the link between your past experiences and current emotions to reveal insights that drive meaningful change. Additionally, we incorporate cognitive-behavioral therapy (CBT) to collaboratively address unhelpful thought patterns and behaviors, providing you with practical tools for everyday challenges.
Together, we embark on a holistic journey that nurtures your mind, body, and spirit, fostering profound personal growth and a renewed sense of well-being.
Danielle Foox, LMHC/LPC
Meet the Team
Hi there! My name is Danielle (she/her/hers), and I’m so proud of you for taking this moment to focus on yourself and your well-being. As a Licensed Mental Health Counselor (LMHC), I specialize in helping individuals overcome challenges related to anxiety, low self-esteem, relationship issues, and life as a first generation American.
Here’s a little more about my journey…
I was the one who felt different amongst all my peers coming from a different background and culture. I also used to be the overachiever, the negative thinker, and the perfectionist. I lived with constant anxiety and was often told to "just calm down." I remember thinking, “It’s not that easy! Or maybe it is, and there’s just something wrong with me that I can’t.” Hearing advice like that only made me feel more isolated. On top of that, I am first generation American with Immigrant parents. Talk about feeling different…
The frustration and shame I constantly felt is what sparked my passion to become a counselor. Through my own therapy, I invested time in learning about the mind-body connection and gaining awareness of how my past influenced my present patterns. It was in those moments that I discovered it’s possible to manage anxiety, embrace my uniqueness, and let go of the pressure to always be perfect.
Now, I’m committed to helping others do the same. If any part of my story resonates with you, let’s talk about it and take that first step together toward healing.
Throughout my career, I’ve had the privilege of working with a diverse population, including adults, children, young adolescents, members of the LGBTQ+ and TGNC communities, as well as Immigrant families and couples. My approach combines holistic and person-centered methods, helping you connect with both your mind and body. You’ll have the freedom to shape the structure of our sessions in a way that feels comfortable for you. My mission is to offer a warm, trusting space where you can explore your challenges, identify your strengths, and gain a better understanding of yourself.
Who I am outside of the therapy space:
I’m an animal and nature lover
I speak Hebrew
I love working out and my favorite form of movement is long outdoor walks (preferably at Disney World!)
I enjoy watching reality TV (Vanderpump rules, Real Housewives, Jersey Shore reruns), and will rewatch the Harry Potter movie series infinite amount of times
My favorite food is a nice summer cheeseburger straight off the grill
I enjoy learning about health, nutrition, and natural remedies for healing and maintaining daily health and wellness
Recent Trainings/Certifications:
Upcoming: Brainspotting Phase 1 & 2
Advanced PTSD Case Conceptualization
Trauma Treatment: Assessing Client Readiness
Trauma Exposure: Differential Diagnosis
Brainspotting: The Brain-Body Based Therapy for Treating Trauma
Cognitive Behavioral Therapy for Insomnia
LGBTQ+ Competency
LGBT Coming out Process: NY Office of Addiction Services and Supports