Mindfully Me Mental Health Counseling P.C.

Professional & Accessible Modern Therapy for Anxiety, Relationships, Self-esteem, & Life Transitions in New York, New Jersey, Connecticut, and Florida

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At Mindfully Me Mental Health Counseling, our mission is to help adults who feel overwhelmed by anxiety, low self-esteem, relationship issues, and major life adjustments reconnect with themselves and build a more grounded, peaceful, and confident life they enjoy. If you struggle with people-pleasing, work through difficult emotions, setting boundaries, or constantly putting others first, therapy offers a space to slow down, process your experiences, and honor your needs in safe space without any judgment, guilt, or shame.

Whether you’re navigating the emotional impact of grief & loss, feeling stuck in self-doubt or indecisiveness, or caught in patterns that leave you drained, unhappy, or unfulfilled, you don’t have to carry it and try to figure it out alone. Our team is determined to support you through your unique journey. Together, we’ll work to reduce anxiety, rebuild self-trust and confidence, and help you feel more secure in yourself, your relationships, and your daily life.

Imagine this…
You’re finally able to say “no” to others without feeling extreme guilt, you can trust your choices, and can communicate your needs and desires clearly without fear or shame. Instead of feeling exhaustion and burnout from over-giving, you experience supportive and motivating relationships built on mutual respect and have a routine that’s energizing and fulfilling. You start to feel more calm and at ease in your body, speak up and move through the world with confidence, and experience connections and a day-to-day life that feels more wholesome and balanced. Through virtual therapy at Mindfully Me MHC, you can begin to heal, strengthen your sense of self, and create a life that feels more aligned, meaningful, and truly your own.

Our virtual therapy services help adults in their 20s and 30s navigate anxiety, self-esteem challenges, and relationship issues with clarity and confidence. At Mindfully Me Mental Health Counseling, we specialize in therapy for anxiety, relationship stress, and low self-worth, supporting individuals who struggle with people-pleasing, setting boundaries, social anxiety, relational trauma, and the emotional impact of pregnancy loss or miscarriage.
We also provide support for depression, perfectionism, and major life transitions, helping you better understand your patterns, strengthen your sense of self, and build healthier, more balanced relationships. Through personalized, evidence-based virtual therapy, we guide you toward feeling more grounded, emotionally regulated, and aligned in your daily life.
Our EMDR therapy services offer a compassionate, evidence-based approach for adults who appear high-functioning on the outside but feel overwhelmed, anxious, or burned out internally. EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-backed therapy that helps your brain process and heal from past experiences that continue to impact your thoughts, emotions, and nervous system.
EMDR therapy is especially effective for anxiety, trauma, perfectionism, low self-esteem, and burnout. Rather than only talking through challenges, EMDR works at a deeper level by targeting unprocessed memories and negative beliefs that keep you feeling stuck. Through guided bilateral stimulation (such as eye movements), your brain is able to reprocess these experiences, reducing emotional intensity and helping you develop more adaptive, empowering beliefs.
We help high-achieving adults slow down, reconnect with themselves, and better understand the root of their stress and self-doubt. Our goal is to help you feel more grounded, confident, and emotionally regulated so you can move through life with greater clarity and ease.
Our therapy consulting services are designed for individuals, professionals, and business owners seeking expert guidance on mental health, clinical decision-making, and practice development. Unlike traditional therapy sessions, consulting focuses on providing strategic support, insight, and actionable recommendations tailored to your specific goals.
For individuals, this may include guidance on navigating life transitions, relationship patterns, or determining the best therapeutic approach for your needs. For therapists and practice owners, consulting can support case conceptualization, business growth, ethical decision-making, and building a sustainable, aligned private practice.
Our consulting approach is collaborative, practical, and insight-driven—helping you gain clarity, make confident decisions, and move forward with intention, whether in your personal life or professional work.
Our mentorship services provide personalized guidance for therapists and aspiring professionals looking to grow with clarity, confidence, and direction. Unlike therapy or consulting, mentorship focuses on ongoing support, real-world insight, and skill development to help you navigate both personal and professional challenges.
Whether you’re building a private practice, developing your clinical identity, or navigating career decisions in the mental health field, mentorship offers a space to ask questions, gain perspective, and receive honest, experience-based feedback- all with the goal of helping to improve clinical confidence, and align your work with your values.
Mentorship is collaborative and growth-focused—designed to help you feel supported, build confidence in your decisions, and take intentional steps toward a sustainable and fulfilling career in the therapy world.
Our life coaching services are designed for individuals who feel stuck, overwhelmed, or ready for change and want practical, goal-oriented support. Unlike therapy, life coaching focuses on the present and future—helping you gain clarity, set meaningful goals, and take actionable steps toward the life you want. Through structured guidance and accountability, coaching helps you build healthier habits, improve decision-making, and follow through on goals with consistency.
Our coaching approach is supportive, motivating, strategic, and results-driven—helping you create lasting change, feel more in control of your life, and move forward with confidence and intention.

More About Our Services

Accepted Insurances

“My sessions with Danielle have been absolutely amazing. I've met with a few other therapists and none have made me like therapy as Danielle has. She is the best therapist ever!”
“I started working with Danielle immediately after having a breakdown and I have improved significantly since then. The care I have received has been both comforting and helpful which I haven't been able to find in years until starting my work with Danielle.”
“I started therapy with Danielle due to constant anxiety and panic attacks. Since starting our sessions, I have gained control over my emotions during many stressful situations.”
“I highly recommend working with Danielle! She is so good at making people feel seen and does so with tremendous warmth and care. She does a great job helping her clients understand and establish healthy relationships with themselves and others!”
“Danielle offers therapy through a unique and holistic approach, utilizing evidence-based therapeutic modalities to guide you toward healing and self-discovery. She is a passionate, nurturing, and dedicated therapist. I highly recommend Danielle!”

Mindfully Me Mental Health Counseling P.C.

Accepted Insurances

“My sessions with Danielle have been absolutely amazing. I've met with a few other therapists and none have made me like therapy as Danielle has. She is the best therapist ever!”

“I started working with Danielle immediately after having a breakdown and I have improved significantly since then. The care I have received has been both comforting and helpful which I haven't been able to find in years until starting my work with Danielle.”

“I started therapy with Danielle due to constant anxiety and panic attacks. Since starting our sessions, I have gained control over my emotions during many stressful situations.”

“I highly recommend working with Danielle! She is so good at making people feel seen and does so with tremendous warmth and care. She does a great job helping her clients understand and establish healthy relationships with themselves and others!”

“Danielle offers therapy through a unique and holistic approach, utilizing evidence-based therapeutic modalities to guide you toward healing and self-discovery. She is a passionate, nurturing, and dedicated therapist. I highly recommend Danielle!”