Mindfully Me Mental Health Counseling P.C.

Therapy for Anxiety, Relationships, Self-esteem, Life Transitions, & Pregnancy Loss in New York, New Jersey, and Florida

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At Mindfully Me Mental Health Counseling, our mission is to help adults who feel overwhelmed by anxiety, low self-esteem, relationship stress, life adjustments, and pregnancy loss reconnect with themselves and build a more grounded, confident life. If you struggle with people-pleasing, setting boundaries, or constantly putting others first, therapy offers a space to slow down, process your experiences, and honor your needs without guilt.

Whether you’re navigating the emotional impact of loss, feeling stuck in self-doubt, or caught in patterns that leave you drained, you don’t have to do it alone. Our team is determined to support you through your unique journey. Together, we’ll work to reduce anxiety, rebuild self-trust, and help you feel more secure in yourself and your relationships.

Imagine this…
You can say no without guilt, trust your needs, and communicate them clearly. Instead of feeling drained from over-giving, you experience supportive relationships built on mutual respect. You start to feel more at ease in your body, speaking up for your needs with confidence, and experiencing relationships and a day-to-day that feels more peaceful and balanced. Through therapy at Mindfully Me MHC, you can begin to heal, strengthen your sense of self, and create a life that feels more aligned, meaningful, and truly your own.

Therapy services focus on helping adults navigate relationship challenges, anxiety, and self-esteem through virtual therapy. Our counseling supports individuals struggling with people-pleasing, boundary setting, relationship stress, social anxiety, relational trauma, and pregnancy loss or miscarriage, while also addressing anxiety, depression, perfectionism, and major life transitions. relationships and a more aligned, emotionally healthy life.
Our EMDR service highlights a compassionate, holistic approach to therapy designed for high-achieving adults who appear successful on the outside but feel overwhelmed, anxious, or burnt out internally. The practice focuses on helping clients slow down, reconnect with themselves, and understand the deeper patterns behind stress, perfectionism, and self-doubt.
Our consulting service offers a unique alternative to traditional office sessions by combining therapy with gentle movement outdoors. This approach allows clients to talk with their therapist while walking in a comfortable natural setting, which can help reduce anxiety, improve mood, and make conversations feel more relaxed and natural.
mentorship services provide guidance and support for individuals seeking personal or professional growth through the insight of an experienced mentor. This service focuses on sharing knowledge, offering practical advice, and helping mentees navigate challenges while developing confidence and clarity in their goals.
Our Coaching Services are designed for individuals who feel stuck or overwhelmed and want practical support creating meaningful change in their lives. Life coaching focuses on the present and future by helping clients set goals, build healthier habits, and develop strategies for challenges such as burnout, low confidence, time management, life transitions, and difficulty setting boundaries.

More About Our Services

Accepted Insurances

“My sessions with Danielle have been absolutely amazing. I've met with a few other therapists and none have made me like therapy as Danielle has. She is the best therapist ever!”
“I started working with Danielle immediately after having a breakdown and I have improved significantly since then. The care I have received has been both comforting and helpful which I haven't been able to find in years until starting my work with Danielle.”
“I started therapy with Danielle due to constant anxiety and panic attacks. Since starting our sessions, I have gained control over my emotions during many stressful situations.”
“I highly recommend working with Danielle! She is so good at making people feel seen and does so with tremendous warmth and care. She does a great job helping her clients understand and establish healthy relationships with themselves and others!”
“Danielle offers therapy through a unique and holistic approach, utilizing evidence-based therapeutic modalities to guide you toward healing and self-discovery. She is a passionate, nurturing, and dedicated therapist. I highly recommend Danielle!”

Mindfully Me Mental Health Counseling P.C.

Accepted Insurances

“My sessions with Danielle have been absolutely amazing. I've met with a few other therapists and none have made me like therapy as Danielle has. She is the best therapist ever!”

“I started working with Danielle immediately after having a breakdown and I have improved significantly since then. The care I have received has been both comforting and helpful which I haven't been able to find in years until starting my work with Danielle.”

“I started therapy with Danielle due to constant anxiety and panic attacks. Since starting our sessions, I have gained control over my emotions during many stressful situations.”

“I highly recommend working with Danielle! She is so good at making people feel seen and does so with tremendous warmth and care. She does a great job helping her clients understand and establish healthy relationships with themselves and others!”

“Danielle offers therapy through a unique and holistic approach, utilizing evidence-based therapeutic modalities to guide you toward healing and self-discovery. She is a passionate, nurturing, and dedicated therapist. I highly recommend Danielle!”