Mindfully Me Mental Health Counseling P.C.

Therapy for anxiety, relationships, self-esteem, life Transitions, & pregnancy Loss in New York, New Jersey, and Florida

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At Mindfully Me Mental Health Counseling, we help adults stop losing themselves in relationships and start living with clarity, confidence, and self-trust. We support individuals struggling with people-pleasing, boundaries, relationship anxiety, and burnout from constantly putting others first. Therapy is a space to explore your needs without guilt, strengthen your voice, and build healthier, more balanced relationships.

Imagine this…
You can say no without guilt, trust your needs, and communicate them clearly. Instead of feeling drained from overgiving, you experience supportive relationships built on mutual respect. Through therapy for anxiety, codependency, low self-esteem, and relationship stress, you can break unhealthy patterns, reduce burnout, and build lasting self-worth—so your life feels more aligned and truly your own.

Therapy services focus on helping adults navigate relationship challenges, anxiety, and self-esteem through virtual therapy. Our counseling supports individuals struggling with people-pleasing, boundary setting, relationship stress, social anxiety, relational trauma, and pregnancy loss or miscarriage, while also addressing anxiety, depression, perfectionism, and major life transitions. relationships and a more aligned, emotionally healthy life.
Our EMDR service highlights a compassionate, holistic approach to therapy designed for high-achieving adults who appear successful on the outside but feel overwhelmed, anxious, or burnt out internally. The practice focuses on helping clients slow down, reconnect with themselves, and understand the deeper patterns behind stress, perfectionism, and self-doubt.
Our consulting service offers a unique alternative to traditional office sessions by combining therapy with gentle movement outdoors. This approach allows clients to talk with their therapist while walking in a comfortable natural setting, which can help reduce anxiety, improve mood, and make conversations feel more relaxed and natural.
mentorship services provide guidance and support for individuals seeking personal or professional growth through the insight of an experienced mentor. This service focuses on sharing knowledge, offering practical advice, and helping mentees navigate challenges while developing confidence and clarity in their goals.
Our Coaching Services are designed for individuals who feel stuck or overwhelmed and want practical support creating meaningful change in their lives. Life coaching focuses on the present and future by helping clients set goals, build healthier habits, and develop strategies for challenges such as burnout, low confidence, time management, life transitions, and difficulty setting boundaries.

More About Our Services

Accepted Insurances

“My sessions with Danielle have been absolutely amazing. I've met with a few other therapists and none have made me like therapy as Danielle has. She is the best therapist ever!”
“I started working with Danielle immediately after having a breakdown and I have improved significantly since then. The care I have received has been both comforting and helpful which I haven't been able to find in years until starting my work with Danielle.”
“I started therapy with Danielle due to constant anxiety and panic attacks. Since starting our sessions, I have gained control over my emotions during many stressful situations.”
“I highly recommend working with Danielle! She is so good at making people feel seen and does so with tremendous warmth and care. She does a great job helping her clients understand and establish healthy relationships with themselves and others!”
“Danielle offers therapy through a unique and holistic approach, utilizing evidence-based therapeutic modalities to guide you toward healing and self-discovery. she is a passionate, nurturing, and dedicated therapist. I highly recommend Danielle!”

Mindfully Me Mental Health Counseling P.C.

Accepted Insurances

“My sessions with Danielle have been absolutely amazing. I've met with a few other therapists and none have made me like therapy as Danielle has. She is the best therapist ever!”

“I started working with Danielle immediately after having a breakdown and I have improved significantly since then. The care I have received has been both comforting and helpful which I haven't been able to find in years until starting my work with Danielle.”

“I started therapy with Danielle due to constant anxiety and panic attacks. Since starting our sessions, I have gained control over my emotions during many stressful situations.”

“I highly recommend working with Danielle! She is so good at making people feel seen and does so with tremendous warmth and care. She does a great job helping her clients understand and establish healthy relationships with themselves and others!”

“Danielle offers therapy through a unique and holistic approach, utilizing evidence-based therapeutic modalities to guide you toward healing and self-discovery. she is a passionate, nurturing, and dedicated therapist. I highly recommend Danielle!”