Therapy services in New York, New Jersey, and Florida
Our Mission:
At Mindfully Me Mental Health Counseling, we specialize in helping high-achieving, overwhelmed individuals find peace beneath the pressure. If you're the one who "has it all together" but feels like you're unraveling inside, you're not alone. Through compassionate, evidence-based virtual therapy, we help you break free from anxiety, perfectionism, and self-doubt—so you can feel balanced, empowered, and fully present in your life. We proudly offer online therapy for adults in New York, New Jersey, and Florida. Imagine this… -Waking up with clarity instead of anxiety—feeling grounded, focused, and in control of your day. -Calming the relentless inner critic and releasing perfectionism without sacrificing your ambition. -Navigating social situations without overthinking, second-guessing, or emotional exhaustion. -Replacing chronic burnout and self-doubt with self-trust, emotional balance, and confidence. -Letting go of shame and finally believing that who you are is enough. -Building authentic relationships with healthy boundaries and clear, confident communication.
You’ve carried this weight alone long enough. Therapy can help you feel lighter, more present, and truly aligned with who you are. Let’s work together to ease the pressure and rediscover your sense of self.
Make These Changes Your Reality.
Integrative, Wellness-Based Therapy for High-Functioning Adults Who Feel Stuck, Stressed, or Silently Struggling
At Mindfully Me Mental Health Counseling, we offer virtual therapy that blends evidence-based practices with a holistic, compassionate approach—designed for individuals who seem to be managing it all, but feel emotionally exhausted underneath. Our specialties include:
Anxiety & Perfectionism: Learn to manage overthinking, constant self-pressure, and high-functioning anxiety that leave you mentally drained and emotionally disconnected.
Relationships & Communication: Explore relational patterns, strengthen communication skills, and set healthier boundaries to create deeper, more fulfilling connections.
Self-Esteem & Confidence: Quiet your inner critic, challenge imposter syndrome, and build a more empowering and accepting relationship with yourself.
Women’s Mental Health: Understand how hormonal shifts, menstrual health, and life transitions impact your emotional well-being—and learn tools to support your mind and body through it all.
First-Generation Identity Support: Navigate the unique challenges of being a first-generation American, from balancing cultural expectations to reclaiming your voice and self-worth.
Mind-Body Wellness: Build supportive habits around sleep, movement, nutrition, and self-care that help you stay balanced—mentally, emotionally, and physically.
Considering whether or not we are the right fit for you? Contact us today for a free 15 minute consultation call so we can answer any questions or concerns!