Therapy services in New York, New Jersey, and Florida

Our Mission:

At Mindfully Me Mental Health Counseling, we help you overcome issues that make daily life feel overwhelming. Through compassionate, evidence-based therapy, we guide you toward greater confidence, emotional balance, and fulfilling relationships. You don’t have to navigate this alone. If you’re searching for virtual therapy in New York, New Jersey, or Florida, we’re here to help.

Imagine…

  • Waking up feeling calm, refreshed, and motivated, ready to take on the day with confidence.

  • Learning how to manage your overthinking and perfectionism in a way that works for you, not against you.

  • Socializing without feeling anxious, on edge, or second-guessing yourself.

  • Replacing self-doubt with self-acceptance and pride in who you are.

  • Letting go of shame and insecurity, embracing your uniqueness with confidence.

  • Building strong, healthy relationships with better communication and boundaries.

    Make These Changes Your Reality

Our Therapists use evidence-based techniques to help you:

  • Regain control over anxious thoughts and feelings in your daily life.

  • Develop healthier communication to strengthen your current relationships and seek or build healthier ones.

  • Overcome negative self-beliefs and improve self-esteem.

  • Navigate major life transitions with a focus on the mind-body connection for overall health and wellness.

  • For women, explore and deepen your understanding of women’s health, including your menstrual cycle, as it relates to mental health.

  • If you are a First Generation American or Immigrant, become more proud and confident about who you are and where your roots come from.

What We Offer:

We provide health and wellness-based therapy for men and women seeking help with:

  • Anxiety/Perfectionism: Learn to manage overwhelming and perfectionistic thoughts and feelings that interfere with your daily life.

  • Relationship Issues: Explore communication patterns, identify underlying issues, and develop healthier relationship dynamics.

  • Self-Esteem: Overcome self-doubt and any negative beliefs about yourself to build a more confident mindset.

  • Women’s health: Empower yourself with knowledge, challenge harmful beliefs, and prioritize your health—physically, emotionally, and mentally.

  • First gen. Americans/Immigrants: Overcome shame, self-doubt, and any negative beliefs about who you are and where you come from to build confidence.

Ready to take the first step towards a healthier and more confident you? Contact us today for a free 15 minute consultation!

A message for you…