Mindfully Me Mental Health Counseling P.C.
Therapy Services for Anxiety, Relationships, Self-esteem & Depression in New York, New Jersey, and Florida
Our Mission:
At Mindfully Me Mental Health Counseling, we specialize in helping high-achieving, overwhelmed individuals find peace beneath the pressure. If you're the perfectionist, or the one who "has it all together" but feels like you're unraveling inside, you're not alone. Through compassionate, holistic, and evidence-based virtual therapy tailored to you and your needs, we help you break free from anxiety, perfectionism, and self-doubt—so you can feel balanced, empowered, and fully present in your life. We proudly offer online therapy for adults in New York, New Jersey, and Florida.
Imagine this…
-Starting your day with a sense of calm instead of that anxious buzz.
– Letting go of perfectionism and high expectations without losing your drive.
– Feeling more calm and confident in social situations, without the overthinking spiral.
– Trading burnout for balance, and self-doubt for self-trust.
– Believing that you are enough—without having to prove it.
– Creating meaningful and long-lasting relationships, with clear communication and healthy boundaries.
You’ve carried this weight alone long enough. Therapy with us can help you feel lighter, more present, and truly aligned with who you are. Let’s work together to ease the pressure and rediscover your sense of self.
Make These Changes Your Reality.
Holistic Therapy For Those Who Feel Stuck, Stressed, or Silently Struggling
We offer virtual therapy that blends evidence-based practices with a holistic approach—designed for individuals who seem to be managing it all, but feel emotionally and mentally exhausted underneath. Our specialties include:
Anxiety & Perfectionism: Learn to manage overthinking, constant self-pressure, and high-functioning anxiety that leave you mentally drained and emotionally disconnected.
Depression & Low Motivation: Break free from persistent sadness, loss of interest, and emotional numbness that make everyday life feel heavy and unmanageable. Learn strategies to restore energy, rebuild self-worth, and reconnect with what matters most.
Relationships, Boundary Setting, & Communication: Explore relational patterns, strengthen communication skills, and set healthier boundaries to create deeper, more fulfilling connections.
Self-Esteem & Confidence: Quiet your inner critic, challenge imposter syndrome, and build a more empowering and accepting relationship with yourself.
Women’s Health: Understand how hormonal shifts, menstrual health, and life transitions impact your emotional well-being—and learn tools to support your mind and body through it all.
First-Generation Identity/Eldest Child Support: Navigate the unique challenges of being a first-generation American or the older sibling, and going from feeling the pressure of balancing cultural and/or familial expectations, to learning boundaries and reclaiming your voice and self-worth.
Mind-Body Wellness: Build supportive habits around sleep, movement, nutrition, and self-care that help you stay balanced—mentally, emotionally, and physically.