Therapy for relationships, anxiety, and self-esteem across New York, New Jersey, & Florida

Our Mission:

At Mindfully Me Mental Health Counseling, we are dedicated to helping you through the anxiety, relationship struggles, or self-esteem issues that have been holding you back. If you are a first generation American, we welcome you with open arms. Using compassionate, relational, and evidence-based therapy, we will help you regain agency over your life and find peace.

Imagine…

  • Waking up more calm and refreshed, ready to face the day with ease and purpose.
  • Embracing your perfectionist tendencies and learning how to use them in a more adaptive way. 
  • Socializing without the sense of dread, shame, low confidence, or feeling on edge.
  • Putting an end to negative self-talk and feeling proud of who you are and where you are from.
  • Embracing your uniqueness rather than feeling shame, embarrassment, or insecurity. 
  • Having stronger, genuine, and healthier relationships with better boundaries and communication.

    Make These Changes Your Reality

Our Therapists use evidence-based techniques to help you:

  • Regain control over anxious thoughts and feelings in your daily life.

  • Develop healthier communication and relationship patterns.

  • Overcome negative self-beliefs and improve self-esteem.

  • Navigate major life transitions with a focus on the mind-body connection for overall health and wellness.

  • If you are a first generation American or Immigrant, become more proud and confident about who you are and where your roots come from.

What We Offer:

At Mindfully Me Mental Health Counseling, we provide health and wellness-based therapy for individuals seeking help with:

  • Anxiety: Learn to manage overwhelming thoughts and feelings that interfere with your daily life.

  • Relationship Issues: Explore communication patterns, identify underlying issues, and develop healthier relationship dynamics.

  • Self-Esteem: Overcome self-doubt and any negative beliefs about yourself to build a more confident mindset.

  • First gen. American/Immigrants: Overcome shame, self-doubt, and any negative beliefs about who you are and where you come from to build confidence.

Ready to take the first step towards a healthier, more confident you? Contact us today!

A message for you…