Therapy services in New York, New Jersey, and Florida
Our Mission:
At Mindfully Me Mental Health Counseling, we help you overcome issues that make daily life feel overwhelming. Through compassionate, evidence-based therapy, we guide you toward greater confidence, emotional balance, and fulfilling relationships. You don’t have to navigate this alone. If you’re searching for virtual therapy in New York, New Jersey, or Florida, we’re here to help.Imagine…Waking up feeling calm, refreshed, and motivated, ready to take on the day with confidence.Learning how to manage your overthinking and perfectionism in a way that works for you, not against you.Socializing without feeling anxious, on edge, or second-guessing yourself.Replacing self-doubt with self-acceptance and pride in who you are.Letting go of shame and insecurity, embracing your uniqueness with confidence.Building strong, healthy relationships with better communication and boundaries.Make These Changes Your Reality.
We provide integrative, wellness-based therapy for individuals seeking support with:
Anxiety & Perfectionism: Learn to manage overthinking, self-pressure, and emotional overwhelm that disrupt your daily life.
Relationships & Communication: Improve how you show up in relationships by exploring patterns, setting boundaries, and cultivating deeper, healthier connections.
Self-Esteem & Confidence: Quiet your inner critic, challenge limiting beliefs, and build a stronger, more compassionate relationship with yourself.
Women’s Mental Health: Understand how your menstrual cycle and overall health impact your mood and well-being—emotionally, mentally, and physically.
First Generation Americans, Jewish individuals, & Israeli folks: Embrace your cultural and religious identity, release any shame or self-doubt, and feel more grounded in who you are and where you come from.
Mind-Body Wellness: Build sustainable habits around sleep, movement, diet, and self-care to support your mental health and daily balance.
Considering whether or not we are the right fit for you? Contact us today for a free 15 minute consultation call so we can answer any questions or concerns!